Breakfast is one of the most important meals you can have on any given day. Breakfast is essential for diabetics just as it is for non-diabetics. Most people relate breakfast to sugary foods which is never good for diabetics. One common breakfast meal that is usually seen this way is the pancakes.
Every pancake mouthful is believed to be sugar-filled. Pancakes are considered unhealthy with some seeing it as a treat that one ought to give themselves instead of eggs or after a meal at breakfast. They are considered fattening which makes them unsuitable for diabetics.
Depending on the type of pancake being made, some traditional styles such as European or American style pancakes have lots of sugar as well as refined grains. This makes them unsuitable for most people who are dieting, those who want to live healthy as well as for those who are interested in weight loss. Above all, they are not healthy for diabetics.
However, that doesn’t mean that diabetics must abandon eating pancakes. It all comes down to choosing healthier options that still get you a pancake but with a less amount of sugar. There are various recipes available online that you can use to make the best pancake mix for diabetics for a healthier you.
You’ll be amazed at the different types of pancakes that you can actually make and how fruits and vegetables can be used to replace things like flour and sugar when making breakfast pancakes for diabetic people.